Life coaching
For when you know something has to change but can't see the shape of it yet. We find the goal, then the path.
There is a place to turn to. I help people untangle what's going on in their head, get strong in their body, and find their feet again — in a room, or out in the forest.
No cost, no obligation. If I'm not the right fit, I'll tell you and point you elsewhere.
Sound familiar?
Most people who contact me can't neatly explain what's wrong. They just know something has to change. That's a good enough place to start.
“My head won't switch off.”
“I've lost touch with my body.”
“I keep repeating the same pattern.”
“I need to get out and reset.”
Where to start
Tell me what's going on, and we'll work it out together on a free call. Here's roughly how it maps. Every one of them is available online, too.
For when you know something has to change but can't see the shape of it yet. We find the goal, then the path.
Getting fit and strong, sustainably — built around the body you actually have, not the one a programme assumes.
Practical tools for the loops that keep running — the pattern you can see yourself repeating but can't interrupt.
You stay awake, aware and in control the whole time. Nothing is done to you. What actually happens →
Forest-focused nature immersion. The coaching happens out among the trees — where, for a lot of people, it finally lands.
The clinical grounding underneath all of it. Pain and movement, treated properly rather than pushed through.
The part that makes this different
Most people arrive carrying too much to sit still in a room and think clearly. Walking helps. Trees help. Something about not having to hold eye contact helps.
How it works
Twenty minutes on the phone. You tell me what's going on. No form-filling, no commitment.
Based on what you've told me — room or forest, mind or body, or a mix. My call to make, so you don't have to.
You'll know what to expect before you arrive. No surprises, ever.
Single session or a longer piece of work — decided together, never sold to you up front.
Signature offering
One-on-one, four hours, at Kraaibosch in Rural Sedgefield — or Hélène travels to you anywhere in South Africa.
Six pieces of work, woven into one unhurried half day.
Pay by crypto, Yoco link or EFT. Cash and referral discounts apply.
Physical change coaching is a lot like fitness instruction — built on physiotherapy experience, with basic yoga and pilates, mobility, balance and agility, breathwork and somatic exercises. Wellness guiding is a lot like life coaching — NLP, purpose, somatic work, journalling, breathing and intuitive practices, so you write your own life story.
Ceremonial spa days at the Outeniqua Stone Circle run through the year — massages, hot rock baths, sweat lodge and NLOM (San collective healing). Ask Hélène on 061 411 1224 to hear about the next one.
In their words
A recommendation left publicly by Radiant Health.
Trust your guidance when it has brought you to Hélène. She is authenticity / wisdom / gentleness personified. With her love and zest for life and personal innovative wellness transformation you are in safe hands.
Get in touch
Phone me, mail me, or book the free call. Whichever is easiest today.
Pachamama Forest Retreat, Rural Sedgefield — and the Gouna, Diepwalle, Bibbies Hoek & Homtini forests, farms, and Wilderness, Sedgefield & Buffalo Bay beaches. Online, anywhere.