Naaram Yoga
Therapeutic yoga and integral swimming instructor. Based on the Naaram Yoga method by Fabian Martinéz from Colombia and YogaZwim styles. Animal movement and object swimming. Available for private sessions or long-term group classes. Instagram - yogazwim
Personalized Wellness Guiding
Physical Change Coaching
Physical Change Coaching
With 40 years of movement experience and 17 years as a Physiotherapist, I blend clinical expertise with diverse disciplines—including Yoga (certified in India), Scoliosis management (Spain), Pilates, and Aquatic Therapy. An avid athlete and former gymnast, I’ve tackled everything from Half Ironmans to surfing.
I believe movement variety—stretching, balance, and mobility—is the key to a vibrant nervous system. My goal is to integrate sustainable activity into your life through:
Online Assessment: Evaluating posture, strength, and mobility to build your custom plan.
Guided Online Sessions: Personalised 20–60 minute live movement coaching.
Home Programs: Custom printable guides or recorded video sessions.
In-Person Masterclasses: 1–6 hour nature-based immersions on the Garden Route.
Reclaim your agility and strength. Let’s move.
Yoga Nidra and Guided Meditation Recordings
Personalized recordings for managing anxiety, ADHD, depression. Very effective for specific visualization, mindfulness and purpose
SYLVOTHERAPY - Forest Bathing
Ready for a Personal Revolution? 🌿
Experience guided Sylvotherapy (Forest Bathing) in South Africa’s majestic Garden Route.
Stepinto our indigenous forests to:
- Boost your immune system.
- Lower stress & anxiety.
- Find mental clarity & deeper purpose.
Our sessions blend slow sensory walks, mindfulness, and grounding exercises in Knysna, George, and Plettenberg Bay areas.
Let the forest do the work. Your revolution begins under the treetops.
30 minute to 6 hour immersions
Schmoga
A lot like yoga, we just don't take ourselves too seriously and still get to the aum.
Inspired by vinyasa and hatha yoga as well as a variety of movemen styles to bring a creative workout and energy practice. Personalised 20 - 90 minute online and recorded sessions
Retreats
Personalized retreats including wellness guiding, sumptuous food, therapeutic bodywork and guided meditation. 1-on-1 retreats : 1-7 days, group retreats : 1-30 days
A Life Revolution Signature Experience
7 day luxury nature-based private retreat, full immersive experience
Transform Your Well-being Today
Experience personalized health and wellness services in the heart of Knysna. Our experts are here to guide you on a path to a healthier, more fulfilled life.